Daily WOD

Best of luck to our athletes competing on Saturday!

Jenny & Gina @ Hoosier CrossFit!

Jeff, Barry, & Jonny @ CrossFit Castlewood!

#Tgif

1) Wide Stance (sumo) Box Squat: 10 x 2 @65%, every 60s.
2) Seated Box Jumps: 3 x 5. Rest 1 min 

———–

“Ship”
9 RFT:
7 Squat Cleans (185, 125)
8 Burpee Box Jumps (30, 24)
———
L3: (135, 105) (24, 20)
L2: (115, 75) (24, 20)
L1: (95, 65) (20, 15) 

 
Extra Credit: 50 Banded Leg Curls
Reverse Hypers: 3 x 15-20. Rest 90s
August 11, 2016

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