Daily WOD

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GPP/Gymnastics:
1a) Farmer Carry: 4 x 100 meters @AHAP. Rest 90s.
1b) Handstand Hold: 4 x 10-30s. Rest 60s.
Scaling for HS Holds:
-Wall HS Hold
-Headstand
-Feet-elevated Handstand (hips over shoulders)
-HS Kick-ups

——-

For time:
50 Pistols
200m Run
50 Sit-ups
200m Run
50 Push-ups
200m Run
50 Renegade Rows
200m Run
50m HS Walk

October 19, 2016

10.20.16. WOD

GPP/Gymnastics: 1a) Farmer Carry: 4 x 100 meters @AHAP. Rest […]
October 18, 2016

10.19.16 WOD

Bench Press: 5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%. Rest 2:00 *Percentages […]
October 17, 2016

10.18.16. WOD

4 Rounds Shuttle Sprint (Inside, start at end of rig, […]
October 16, 2016

10.17.16. WOD

Front Squat  5 @ 60% 5 @ 70% 5+ @ […]

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