Daily WOD

317Kyle
WIDE stance Box squat
8 sets of 2 @ 70% – every 60 sec.
———-
Overhead Squat
3 sets of 5 – getting heavier each set – every 60 sec
———
21-15-9
Overhead squat (135/95)
Muscle-ups (5-3-1) or C2B (21-15-9) or Pull-ups (21-15-9)
———
Extra Credit: 50 Banded Leg Curls & 50 bent over rows (underhand grip & empty bar)
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 17, 2016

8.18.16. WOD

4 Rounds  Double KB Front Rack Carry – 100ft – […]
August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]
August 15, 2016

8.16.16. WOD

1a) Ring Rows: Accumulate 50 reps 1b) TGU: Accumulate 20 […]

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