Daily WOD

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Conventional Deadlift against a band:
– 10 x 2 @55-65%, every 60s

——–

Open WOD 13.4
7 min AMRAP: Ascending Ladder
3 Clean and Jerk (135, 95)
3 T2B
-reps go up by 3 each round

——-
L3: (115, 75)
L2: (95, 65) (Knee lifts)
L1: (65, 35) (Knee lifts)

October 27, 2016

10.28.16. WOD

Conventional Deadlift against a band: – 10 x 2 @55-65%, […]
October 26, 2016

10.27.16. WOD

  3 Rounds of: 1a) Ring Rows x 10. Rest 30s. […]
October 25, 2016

10.26.16. WOD

Bench Press: 3@65%, 3 @75%, 3 or more @85%, 3@75%, […]
October 24, 2016

10.25.16. WOD

18 min AMRAP 20 Walking Lunges 15 Sit-ups 10 Power […]

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