Daily WOD

It’s almost go time! It’s Snow Brawl 2017 this Saturday. The fun kicks off 8:00am.

Brownsburg

Avon, Indianapolis, Zionsville

 

Hang power snatch: 6 x 3 @70%. Rest 90s.
– This is 6 “working sets”
– take 3-4 sets to build to a moderate weight.

——-

“Up the Wall”
11:00 AMRAP
1 Rope climb
10 T2B
15 Power snatch (75/55)

Rx+: Legless RC, 95/65
L3: 65/35, 3 strict chin-ups
L2: 55/25, 3 strict BA chin-ups
L1: 45/25, 8 ring rows

——-

Extra Credit
4 Rounds of:
8 Alternating DB curls
8 DB Tricep extensions from the floor w/ a pause (1 count)
Banded alphabet (rotate sides each set)

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