Daily WOD

Indianapolis, Hendricks County

Don’t forget, the theme is NASCAR! Evening heats kick off at 5pm.

CrossFit Open Workout 18.4

For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk

*Time cap: 9 min.

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