Daily WOD

Brownsburg, Indianapolis, Avon

Get in the Halloween spirit with The Great Pumpkin WOD!

Indianapolis, gym, fitness

We’re Rowling For A Cause on Friday, October 27th!

Indianapolis, Avon, Zionsville

“Dallas with a partner”
With a running clock:
0:00-5:00 AMRAP:
Burpees
6:00-11:00 AMRAP:
7 Deadlifts (155/105)
7 Box jumps w/ step-down (24/20)
12:00-15:00 AMRAP:
Turkish get-ups, (40/25 DB)
16:00-21:00 AMRAP:
7 Power Snatch (75/55)
7 push-ups
22:00-27:00 AMRAP:
Rowing (calories)
*With the exception of the burpees and rowing athletes will complete a full round before switching with their partner.

L3: 135/95, 35/20, 65/45
L2: 115/75, 30/15, 55/35, box push-ups
L1: 95/65, light TGU, front squat in place of power snatch, box push-ups

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Extra Credit:
Accumulate
50 Barbell curls
100 Banded pulldowns
400 Meter of heavy farmer carry

October 13, 2017

10.14.17. WOD

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October 12, 2017

10.13.17. WOD

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October 11, 2017

10.12.17. WOD

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October 10, 2017

10.11.17. WOD

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