Daily WOD

Indianapolis, Avon, Zionsville

3 Position Snatch
1 power snatch + 1 hang squat snatch + 1 overhead squat
*Done as complex. Do not go higher than 60% of 1RM snatch.
**Same as last week

—-

18:00 Partner AMRAP
500 meter row
1 building lap farmer carry
*1 rows 500 meters and 1 completes farmer carry. Once both have completed their work, switch.

—–

Extra Credit:
Sledpull x 8:00 @1/2 BW.
Alternate between:
–200 meters forward
–200 meters backward

September 20, 2017

9.21.17. WOD

3 Position Snatch 1 power snatch + 1 hang squat […]
September 19, 2017

9.20.17. WOD

1a) Strict HSPU: 5 x 5. Rest 90s. 1b) Wide […]
September 18, 2017

9.19.17. WOD

30:00 EMOM Minute 1: 10 burpees Minute 2: 10 box […]
September 17, 2017

9.18.17. WOD

Clean grip deadlift + power clean: 8 x 1.1 (10s) […]

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