Daily WOD

Indianapolis fitness, Speedway, Pittsboro

You love CrossFit 317. And you love your friends. Combine your loves for Bring A Friend Day on Saturday, April 7th!

Brownsburg, Indianapolis gym

The Whole30 Challenge is filling up fast! Register today!

CrossFit, Indianapolis, Zionsville

Push Press: 4 x 5. Every 2:30
– Work up to 80% for a set of 5.


“Liza Beth”
For time:
Hang Squat Cleans (115/75)
Ring Dips
Strict pull-ups
*13:00 cap

L3: 95/65, bar dips
L2: 75/55, push-ups, 8 strict pull-ups per round
L1: 75/55, 12 ring rows per round


Extra Credit
1a)Shoulder Circuit: 3 x 10-10-10. Rest 30s.
1b)Banded Hammer Curls: 3 x 10-12. Rest 30s.

March 20, 2018

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March 18, 2018

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March 17, 2018

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