Daily WOD

3 RFT w/ a partner:
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees
*One person works. Split work in half.
**35:00 cap

L2: (50 Double Unders)
L1: (2x Single Unders)

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ROMWOD

July 24, 2017

7.25.17. WOD

3 RFT w/ a partner: Row 1k Run 800 Meters […]
July 23, 2017

7.24.17. WOD

Power Clean Clusters: 5 x1.1.1 (10 sec b/w each rep) […]
July 21, 2017

7.22.17. WOD

40:00 partner AMRAP Buy in: 800 Meter Farmer Carry (70/53) […]
July 20, 2017

7.21.17. WOD

1) Speed Deadlift against a band: 10 x 2 @50%, […]

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