Written by Dr. Mary Reilly
I was at class this week and one of the coaches said how much she dreads December. “So much going on, so much to do,” she lamented. She’s right! Although the holidays are a great opportunity to rejoice with our friends and family, they can often be a taxing time that can stress our health.
We often try to cram too much in too few hours with too little sleep.
So how can you enjoy this holiday season and stay healthy? Here’re a few easy tips to maintain good health for you and your family!