“…I learned to appreciate myself for what I am and can do, instead of a fake idea of what the media tells you to be.”
This week we chat with Al Foronda. Al will soon be celebrating his 2nd anniversary at CrossFit 317, having joined in June 2014. When he’s not working on his fitness, Al can be found running his company, Al’s Construction, Inc.
How has your training at CrossFit 317 impacted your life outside of the gym?
“Training at 317 has impacted every aspect of my life outside the gym, it has changed my health, energy and focus all around.”
Is there a 317 memory that you would like to share?
“My very first day, I had never done anything like this, it was really challenging and I could not really guess what would happen next, then I was done and felt really great for what I had just accomplished. Love at first WOD!”
Has training at 317 had an impact on how you view yourself?
“Yes, I learned to appreciate myself for what I am and can do, instead of a fake idea of what the media tells you to be.”
If asked to sum up CrossFit 317 in one word, what would it be?