“…we can can become an Army of Debs!”


Today we speak with one of our recent New You Challenge graduates, Deb Lake. Deb arrived for the challenge interview and it took all of 5 seconds of meeting her to know that her enthusiasm and outgoing personality was a perfect fit for the CrossFit 317 community. Read on to get to know a little about Deb (and her plans for global Deb domination) and then be sure to say “hi” to her, and her fellow New You Challenge grads, as they enter in to classes.

Is there a 317 memory that you would like to share?
“Being so new to 317 means that I have a ton of great little memory nuggets that I’m accumulating in such a short time. The two thoughts that currently stick out to me are:

a. Having a teammate tell me I was a good partner who helped keep her motivated through a tough workout.  
b. I love being a part of the Deb Duo…. As an only child, I’m totally amused at having this funny twin-ship with the other Deb at the gym.  For the record, I am Deb2.  I would like to encourage other Debs to join us – we can can become an Army of Debs!”

What’s your favorite movement in CrossFit?
“Anything but burpees.”

If asked to sum up 317 in one word, what would it be?
“Team.  It’s nice to be a part of a team again.  I forgot how much I missed it.”

 What do you love to do in your free time?
“CROSSFIT!  …oh, and working in my yard, drawing, drinking beers (only the paleo beers, though), playing with my pups, and spending time with my guy.  Basically, anything that lets me feel the sun on my face.”
June 6, 2016

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