Gift-of-Fitness

At CrossFit 317, our personal training includes all the movements that define our health and fitness programs tailored exactly to your needs and goals. You will receive a personally programmed fitness plan that will help you develop and achieve the exact goals you desire. Personal training provides you with one-on-one instruction from one of our highly qualified coaches and is focused on your individual success.

Throughout all of our programs: Kick-Off, Group Classes, Skill Sessions, and in Personal Training, we strive to provide each client with the absolute best we can offer. All the coaches work together to help each client be their absolute best. Personal training can be a great option to jump start or break through a plateau with the upcoming new year or are you looking at the 2016 Open? Let our coaches help you gain those, oh so elusive skills that seem never attainable. A few cues here, a few tweaks there, and you’ll be hitting those toes to bar in no time!

We are launching a Limited Time Holiday Special! We want you to be your best at the start of the new year! Pairing personal training with nutritional coaching is a WIN WIN! When you buy a package of 5 – 60 minute personal training sessions with any of our coaches, you’ll receive a FREE Nutritional consult, personalized plan, and 4 weeks of nutrition coaching with our nutritional coach, Kelly Odom! 

diwali festival

Click here to purchase your package today!

Check out personal training for all the following: Fitness and health goals, post rehabilitation, injury prevention and rehabilitation, and movement and performance assessment, skill improvement. There are a variety of packages to choose, from our revolutionary coaching staff.

Please contact Ashley@CrossFit317.com with any questions or for more information.

November 9, 2015

Give the Gift of Fitness – Holiday Special!

At CrossFit 317, our personal training includes all the movements that […]
October 6, 2015

Are you more fit?

Logging workouts might seem mundane and just simply not necessary, […]
September 29, 2015

Why We Scale…Words of Wisdom with Coach James

Coach James explain why we scale and how it can […]
September 28, 2015

No Shame in Scaling

The RX element of workouts has become more and more […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!