“Outside of the gym I feel incredible.”


We have an extra special guest this week for Member Monday. Meet one of CrossFit 317’s youngest members, Ella Conatser. At only 11 years old, Ella holds her own in class and has quickly learned that you’re never too young to benefit from a healthy lifestyle. Read on to learn how CrossFit 317 is impacting Ella’s life.

What were your first impressions upon joining CrossFit 317?
“When I first joined I was both intimidated and excited, but the community and people at 317 are just so friendly.”

How has your training at 317 impacted your life outside of the gym?
“Outside of the gym I feel incredible. I feel more mobile and a lot stronger. 317 has really impacted my life.”

How does CrossFit 317 meet your health and fitness needs?
“I feel impacted to make healthier chooses in food and lifestyle.”

Do you have a 317 memory that you would like to share?
“When I first entered the doors of CrossFit I was intimidated but I had friends by my side. That is the best feeling.”

What’s your favorite part of CrossFit?
“How the coaches push you, and how it makes you feel stronger every time.”

If asked to sum up 317 in one word or phrase, what would it be?
“Friendship is the key to success.”

Outside of the gym, what activities and hobbies do you enjoy?
“I enjoy swimming and club soccer.”

In addition to teen CrossFit training, we also offer a program for designed for kids age 5-10. Check out our 317 Kids page for additional information.

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