Don’t beat yourself up about over-eating, poor choices, and all that the Holidays have to offer. Take enjoyment in every bite, rather than feel regret at the end of the day. Going into the gathering with a plan and guidelines will take away your guilt. Here are some suggestions for a successful noshing:
Chances are, you will eat more and make a few bad choices over the Holidays. Don’t let that defeat your overall goals. It may be one step back, but wake up the next day ready to make two steps forward!
Need some help with your nutrition? Check out CrossFit 317’s Nutrition services!