Time is one of the top reasons that we hear as to why people cannot make it into the gym. There might be some days that work gets stressful, the family has a million activities, or just everything seems to be going wrong, but that doesn’t mean you can’t still add a little extra movement into your day. (We still think you should hit the gym as it’s a great stress reliever!) To help on those days that seem to never end, here are 5 simple ways to add movement into your daily routine:
We hope these tips will help you increase movement throughout the day. If you want to increase your activity even further, we’d love to see you at CrossFit 317! Don’t hesitate to reach out to firstname.lastname@example.org with any questions.