Time is one of the top reasons that we hear as to why people cannot make it into the gym. There might be some days that work gets stressful, the family has a million activities, or just everything seems to be going wrong, but that doesn’t mean you can’t still add a little extra movement into your day. (We still think you should hit the gym as it’s a great stress reliever!) To help on those days that seem to never end, here are 5 simple ways to add movement into your daily routine:

  • Take the stairs when they’re available. Bonus – a single flight is usually quicker than waiting for the elevator.
  • Park farther away from the door when at work or running errands.
  • Walk around the block when you go out to get the mail or take out the trash.
  • Schedule a walk date to catch up with a friend instead of sitting down for coffee.
  • Play a game of tag with the kids.

We hope these tips will help you increase movement throughout the day. If you want to increase your activity even further, we’d love to see you at CrossFit 317! Don’t hesitate to reach out to info@crossfit317.com with any questions.

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