I have an awesome family, my wife Nikki, step daughter Autumn, and son Jaxon. I work at Steel Dynamics in Pittsboro.
I started CrossFit a little over a year ago for about 6 months. I then started CrossFit317 about 6 months later. Originally started CrossFit317 because I didn’t have to travel so far to the gym, but after working out there a few times I realized what an awesome group of people they were. It makes working out fun instead of feeling like a job.
My favorite workout is Fran, and my favorite lifting move is the Snatch.
The movements used in Crossfit transfer over to everyday life. Which in turn makes me feel better at the end of a work day, and not so wore out.
Don’t set your goals to high when you start. Set small goals that are possible to reach. It will help you not get discouraged and give up.