Lori McCoy

Enjoy a day of competition at CrossFit 317 as we host our 5th annual Snow Brawl! Join us on Saturday, December 16th as part of a team or to cheer on friends.

CrossFit community

Drop off your donations for the Town of Brownsburg Food Drive when you come to class.

CrossFit gym

 

With a running clock with a partner:
0:00-10:00
20 SDHP (53/35)
20 Wallballs (20/14)
15/10 Assault bike calories

12:00-22:00
20 T2B
20 Medball cleans (20/14)
15/10 Assault bike calories

24:00-34:00
20 Burpees
20 Air squats
15/10 Assault bike calories

L2: 45/25, 14/10
L1: 35/25, 10/8

—–

Extra Credit
As fast as possible:
50 Reverse barbell curls
50 Barbell curls
50 Hollow rocks
*Use an empty bar

November 17, 2017

11.18.17. WOD

Enjoy a day of competition at CrossFit 317 as we […]
November 16, 2017

11.17.17. WOD

Donate today to the Town of Brownsburg Food Drive by […]
November 15, 2017

11.16.17. WOD

It’s Snow Brawl season! If you aren’t on a team […]
November 14, 2017

11.15.17. WOD

Check out the details of our 5th annual Snow Brawl […]

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