Lori McCoy

fitness, gym, Brownsburg, Indianapolis

Friends tell friends about our 6 week beginners program. Don’t let them miss out!

paleo, Brownsburg, Indianapolis

It’s almost Nutrition 101 day! Let us know if your coming by clicking the “going” button on our event page.

Avon, Indianapolis, Zionsville

For time:
1000 Meter row/Assult bike (50/40)
30 Box jump over (24/20)
30 Ball slams (30/20)
30 Burpees

Rest 2:00

750 Meter row/Assult bike (35/25)
20 Box jump overs
20 Ball slams
20 Burpees

Rest 2:00

500 Meter Row/Assult bike (25/15)
10 Box jump overs
10 Ball slams
10 Burpees
*30:00 cap (including rest)

L2: Alt. step-ups 24/20


Extra Credit
AMRAP 6:00 of:
1-arm DB rows x 8-10 ea.
Banded pull-throughs x 15.
Side plank + elbow plank + side plank x 10s ea.

January 15, 2018

1.16.18. WOD

Friends tell friends about our 6 week beginners program. Don’t […]
January 15, 2018

Member Monday: Kids Class Edition

“…he talked about it all day long and anyone new […]
January 14, 2018

1.15.18. WOD

Nutrition 101 with Coach Danielle is coming up this Wednesday! […]
January 13, 2018

1.14.18. WOD

Sharing is caring! Let your friends and family know about […]

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