4.17.18. WOD

Fitness, CrossFit

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Fitness Indianapolis personal training

1a) DB Neutral grip floor press: 4 x 8. Rest 30s.
1b) Double DB bent-over rows: 4 x 10. Rest 30s.
1c) Banded pulldowns: 4 x 12-15. Rest 30s.
*Super set these


AMRAP 18:00 w/ a partner:
250 Meter row
10 Burpees over the rower
*One athlete completes a full round at a time

L1: Regular burpees


Extra Credit
1a) DB kickbacks: 3 x 12-15. Rest 30s.
-2110 tempo
1b) Zottaman curls: 3 x 10-12. Rest 30s.
-3030 tempo

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