Today kicks off our 6 week Burn It Off nutrition and fitness challenge! Be sure to introduce yourself to our new members and make them feel welcome! Interested in this challenge? Use the form below to get in touch!
Power snatch cluster sets: Build to a heavy set of 1.1.1 (10s). Every 2:00
-Complete 1 rep, drop + rest 10s
30 Power snatches (135/95)
1a) Snatch Grip Power High Pulls: 3 x 8. Rest 30s.
1b) Half-Kneeling Banded Rotations: 3 x 10 ea. Rest 30s.