4.16.18. WOD

weight loss, nutrition

Today kicks off our 6 week Burn It Off nutrition and fitness challenge! Be sure to introduce yourself to our new members and make them feel welcome! Interested in this challenge? Use the form below to get in touch!

 

Indianapolis, Speedway, CrossFit

Power snatch cluster sets: Build to a heavy set of 1.1.1 (10s). Every 2:00
-Complete 1 rep, drop + rest 10s

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For time:
“Isabel”
30 Power snatches (135/95)
*7:00 cap

L3: 115/75
L2: 95/65
L1: 75/55

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Extra Credit
1a) Snatch Grip Power High Pulls: 3 x 8. Rest 30s.
1b) Half-Kneeling Banded Rotations: 3 x 10 ea. Rest 30s.

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