4.15.18. WOD

Indianapolis, Pittsboro, Avon

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Pittsboro, Speedway, Indianapolis

 

1)Back squat: 3 x 5, adding weight each set. Rest 90s.
2)Seated dynamic box jump: 3 x 5. Rest 60s.

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4 RFT:
100 Meter farmer carry (70/53)
10 DB front squats (50/30)
200 Meter run
*20:00 cap

L3: 53/35, 40/20
L2: 35/26, 35/15
L1: 26/18, 30/10

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Extra Credit
Max burpees in 60s

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