4.14.18. WOD

weightlifting, gymnastics, skill work

Work one-on-one with a coach to tackle movement flaws, mobility issues, and higher level skills. Let us know what you want to work on and we’ll pair you with the perfect coach!

Fitness, Indianapolis, Clermont


AMRAP 11:00 in teams of 2:
1 Rope climb
3 Power cleans (135/95)
10 Wallballs (20/14)

Rest 2:00

AMRAP 11:00
10 Pull-ups
8 Hang power cleans (135/95)
10 Wallballs

Rest 2:00

AMRAP 11:00
10 Box Jumps w/ step down (24/20)
8 Barbell Rows (135/95)
10 Wallballs
*One person completes a full round at a time

L3: 115/75
L2: 10 Ring rows, 95/65, 14/10, 8 band assisted pull-ups
L1: 8 Ring rows for rope climbs, 65/35, 10/8, 5 band-assisted chin-ups
*Alternate rope climb scaling = 5 strict chin-ups per rope climb


Extra Credit
Accumulate 60s in:
– Handstand hold or max distance walk
– Hollow hold

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