2.14.18. WOD

CrossFit, Brownsburg, fitness

Sweating With Your Sweetheart is this Saturday. We hope to see you there!

Indianapolis fitness

Put your best effort in to the CrossFit 317 Intramural Open by taking care of you on Thursdays with some mobility work. Restore & Relax runs every week as part of your membership.

1a) Floor press: 1RM. Rest 60s.
– Build to a max in 8-10 sets.

1b) Banded pulldowns: 4 x 10. Rest 60s.


AMRAP 8:00
2/1 Muscle-up
5 C2B Pull-ups
15 S2OH (135/95)
Rest 2:00

AMRAP 6:00
Single arm farmer carry x 50 ft ea. AHAP
15 Banded pushdowns
10 Barbell rows (135/95)

L3: 3 C2B pull-ups, 5 regular pull-ups, 115/75
L2: 3 pull-ups, 5 ring rows, 95/65
L1: 10 ring rows, 75/55


Extra Credit
1a) Trap 3 Raises: 3 x 12-15 ea. Rest 30s.
1b) Reverse barbell curls: 3 x 10-12. Rest 30s.
@3030 Tempo.

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