2.11.18. WOD

fitness, gym, Indianapolis

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CrossFit, Brownsburg, fitness

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317 Barbell, CrossFit

Overhead Squat: 5 x 3, adding weight if form permits.

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AMRAP 17:00
30 Double unders
15 Abmat sit-ups
10 Overhead squats (115/75)
5 Hang power snatch (115/75)

L3: 95/65
L2: 60s double under attempts, 75/55
L1: 50 single unders, 53/35 10 goblet squats/10 Russian swings in place of OHS/power snatch

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Extra Credit
1 Round of
100 Banded pull-aparts
75 Banded leg curls each
50 Banded pull-throughs
30 Reverse crunches

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