1.13.18. WOD

fitness, gym, Brownsburg, Indianapolis

Know someone that likes a challenge? Share our Kick Start program with them!

paleo, Brownsburg, Indianapolis


Avon, fitness, Zionsville

In teams of 3
AMRAP 13:00
3 Power cleans (135/95)
6 Lateral burpees
9 Air squats
*1 Athlete completes 1 round while their partners rest.

Rest 3:00

AMRAP 13:00
3 Hang power cleans (135/95)
3 Front squats (135/95)
3 S20H (135/95)
*One athlete completes a full round at a time.

L3: 115/75
L2: 95/65
L1: Deadlifts 135/95, barbell rows 135/95


Extra Credit:
1a) Zottaman curls: 3 x 10. Rest 30s.
1b) Elbows out tricep extensions: 3 x 12-15. Rest 30s.
2) RKC plank: Accumulate 1:00

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!