1.11.18. WOD

fitness, gym, Brownsburg, Indianapolis

Registration is open for Kick Start, our 6 week beginners challenge. This one is all about fitness, nutrition, and accountability.

paleo, Brownsburg, Indianapolis

CrossFit, Indianapolis, gym

EMOM 30:00
Minute 1: 40s DB Renegade rows (50/30)
Minute 2: 40s Mountain climbers (2 count)
Minute 3: 40s Alternating weighted* step-ups (24/20)
Minute 4: 40s Hollow rocks
Minute 5: 40s DB thrusters (50/30)
Minute 6: Rest
*Athlete choice of weight

—–

Extra Credit
AMRAP 5:00 of:
8 Single leg RDLs, each
10 Standing banded rotations, each

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!