12.7.17. WOD




AMRAP 20:00
Farmer carry x 100 meters
Heavy slepush or pull x 100 Meters
Bottom-up KB carry x50 feet each arm


5 RFT:
21 Double unders
15 KBS (53/35)
9 Renegade rows each arm
* 15:00 cap

L2: 30s of double under attempts, 45/25
L1: 40 single unders, 35/25 Russian swings


Extra Credit:
Deadbugs: 3 x 10. Rest 60s.

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