11.14.17. WOD

A competition hosted at your home gym is a perfect one to make your first one. Get a team together and sign up for our 5th annual Snow Brawl today!

CrossFit community

There’s a great need for food banks in the months of November and December. You can help by bring your non-parishable food items with you to the gym. Later this month we’ll pass them along for the Town of Brownsburg Food Drive.

fitness, workout, Indianapolis

“600”
For time:
100 Double unders
100 Walking lunges
100 Abmat sit-ups
100 KBS (53/35)
100 Shoulder taps
100 Double unders
* 20:00 cap

L2: Double under attempts, 45/30
L1: 50-75 reps per movement, single unders, 35/25 Russian swings

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Extra Credit
Accumulate:
2:00 of glute marching
100 Double leg banded leg curls
100 meters each of single arm farmer carry (AHAP)

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