WHAT WE DO

"The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." -- Pat Sherwood

CrossFit

Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CF317 Coach.

 

Personal Training

Work with one of our highly skilled coaches 1 on 1 to jumpstart your fitness goals!

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OUR MEMBER SUCCESS STORIES

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